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Here to help guide and support you along the journey of self-discovery through loving awareness

overcome limitations
and transform your life

  • boost self-esteem and improve your confidence

  • apply mindfulness techniques for more calm and energy 

  • manage stress and elevate success 

  • find clarity and create sustainable routines

  • set boundaries and improve relationships

  • shift from limiting into empowering beliefs 

  • adapt healthy habits and daily rituals

  • manifest dreams into reality

yoga and lifestyle coaching

"We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds" - Geshe Kelsang Gyatso

I came across Valena during the period of my life when I was confused and stuck. I felt lost and unclear about what steps to take next.​

Valena encouraged me to take small steps towards areas that needed my attention. She gave me an honest advice providing me with an insight into my logic that helped me to understand the way I think and act.

Valena’s kindness, empathy, great listening skills, her friendly and professional manner helped me to focus on what needs to be done in order to change my life.

Thank you Valena

- Suzie

I did an individual yoga session with Valena, specifically tailored for my needs, and I am extremely satisfied! Thank you, Valena! I have done yoga before, but with her it was different. She was able to guide me so well, even if the class was online, it made no difference. I am happy to recommend her!

- Vesela

I had a very helpful  session with Valena!

She is a great listener and a caring person, and with professional approach she did lead me to the real problem and gave me very useful suggestions .

I do recommend this young but wise lady with all my heart.

- Eli

I had a one-hour consultation with Valena, with which I was extremely impressed and satisfied!

I plan to continue working with her, not only because she is a wonderful person, motivator and specialist, but also because I felt her as a very close friend of mine, with whom I can share absolutely everything.

She asked me the right questions, thanks to which I came to new conclusions, and realized things that I had not even thought about before. This method has worked flawlessly and was particularly effective.

I highly recommend coaching sessions with her to people who truly desire rapid awareness and change.

Trust, and your life will transform in an instant!

- Nataliya

Valena Lova Life Coaching and Yoga


Valena Lova

Life Coach and Yoga Teacher, Valena, is a curious being, who loves reading, walking in nature, creative practices, exploring new habits, and spending quality time with her loved ones.

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