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Class Structure
This Vinyasa Flow Class offers a variety of yoga postures, suitable for beginners and intermediate students. It includes variations of classic postures, it targets different parts of the body to bring awareness, balance, flexibility and strength.
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Breathing exercises and meditation/relaxation is included to promote harmony and clarity.
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The yoga sequences are designed to take you on a journey, by inviting you to set an intention which can serve as a reminder throughout the practice, and encourage you to become present, more observant and curious about every new moment you experience.
Class Themes
Our classes include themes, to help promote deeper awareness, and practical ways to improve your yoga practice. Current theme centres around the Chakras! If this system interests you, then be sure to join us as we explore it, and incoorporate it into our flow movement, meditation and breathing practices.
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Equipment
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Please note that there is a limited amount of equipment available, and it’s encouraged you bring along your own yoga mat/props so you feel more comfortable and avoid disappointment, as what we have is offered on a first come serve basis.
Thank you for your understanding, please feel free to get in touch if you have further questions or concerns.
If you're not local to the area, but would still like to practice with me - check out my Yoga Playlist on YouTube and follow along to a variety of classes.
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