Here are some classes to help you find movement, as well calm during this very special, transformation into motherhood. These are short, and gentle yoga flows followed by a Self Care Meditation, and all can be done at any point of the day. Grab some props, such as blankets, cushions or blocks, and get started when ready!
Remember to move mindfully from pose to pose, and rest whenever you like.
Please read Disclaimer in video descriptions before starting your practice.
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