Welcome!

Hi, I'm Valena.

Yoga has transformed my life in so many ways,
and I know it can do the same for you.
 
Let me guide you through moving, learning, and simplifying, so that you feel at your very BEST Self!  
 

This space is here to inspire, motivate and help you grow

Check out my Beginner's Yoga Guide on how to develop your personal practice, with easy to follow steps, inspiration and yoga sequences!